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February 25, 2010

Great Real-Life Example of a Third Alternative

Writer, speaker, comedian Patty K and her guy Joe ran into one of those "what do we do now?" choices recently. She enthusiastically encouraged him to go after a dream of his only to find it landed her in her idea of a nightmarish lifestyle.

Should Joe give up his dream? Should she tolerate being miserable? Did he have to choose between love and an unhappy companion? Did Patty have to choose between love and privacy? No. Our either-or decisions generally reflect only the limits of our vision, and these two have lots of vision between them.

I invite you to visit Patty K's blog and read about their Third Alternative and how it's already changing their lives.

February 24, 2010

Stop! Before You Communicate Anything...

Pay attention to Steven Stosny's wonderful advice about using at home the communication techniques you learned in the therapist's office or in a book.

In Marriage Problems: How Communication Techniques Can Make Them Worse, Stosny writes:

Early in your relationship you chose to feel connected, just as, if you're thinking about communication techniques now, you're choosing to feel disconnected.

Stop and think:

Don't think of how to get your partner to do what you want or, if you prefer the euphemism, how to "communicate" with him/her. Rather, ask yourself these questions:

Do you want to feel emotionally connected with your partner?
How curious are you to learn his/her perspective?
Do you care how he/she feels right now?
What do you love and value about your partner?

Instead of manipulating your partner, how about reconnecting and looking together for a Third Alternative that provides what you need without manipulation?

February 22, 2010

From Tiger Woods' Announcement: 48 Words We All Need to Hear

"I ran straight through the boundaries that a married couple should live by. I thought I could get away with whatever I wanted to. I felt that I had worked hard my entire life and deserved to enjoy all the temptations around me. I felt I was entitled."

At some point in your marriage, there is a high probability you will reach a point where temptation hits at the exact same moment you feel you have worked hard to make money your spouse takes for granted, worked hard to care for a mate too ill to meet your sexual needs, worked hard to stretch a dollar year after year for a partner who won't even buy you a bunch of flowers on your anniversary.

You just might feel entitled. You might even feel getting what you deserve would reduce the tension in your marriage. And you might run straight through the boundaries that a married couple should live by.

Deal with your resentment long before you walk into that temptation.

Find a Third Alternative to giving or doing so much that you open yourself to temptation, an alternative that works for both of you, one well within the boundaries of marriage. Don't exchange that tension, that feeling of deserving something more because the effort in your relationship is out of balance, for the even worse tension of being out of integrity with your own values and the cause of enormous pain for the man or woman at the center of your life.

February 10, 2010

How Much is Your Nurturing Worth?

Are you the sort of person who takes good care of your mate? Brings a fresh box of tissues bedside during the flu? Gets up to make breakfast every morning? Washes, matches, and lovingly folds socks? Shows up for a goodbye kiss at the door? Fusses over the kids to make sure they feel securely cared for?

How much nurturing do you feel you deserve in return?

Great kindness is a character strength. Exercising a character strength impresses other folks, but it also makes us feel really good about ourselves and what we know how to do. It is its own reward. At least it is until we're feeling needy and start keeping score.

When we keep score, we get it wrong if we expect as much nurturing as we have given. Our mates possess--and feel good about using--different strengths. What we get in return may be creativity or integrity or perseverance, and all the benefits they generate.

My husband, Ed, has the world's greatest sense of humor. He knows how to lighten a mood and how to approach work playfully. I could never offer him as much good humor in return. It's not one of my top strengths.

Which strengths of character does your spouse use to express love and concern for you? Are they same ones you use, or are they different?

February 7, 2010

The Preventability of Divorce

Whenever I declare that there are things worth learning about how to succeed at marriage, I risk offending good friends and even relatives who have divorced. Divorce is often painful, almost always life-disrupting. How cruel to even suggest it wasn't necessary and the result of a bad match-up of partners.

I was thinking about this earlier today and how similar it is to a business failure. There is a point in any business at which almost nothing can be done to stop its bankruptcy or its failure to successfully reorganize even with the protection of the bankruptcy laws.

Sometimes that point comes in the first month of business, when someone releases a product that makes your brand new buggy whip no longer relevant to most buyers or when terrorists blow up a building in the neighborhood of your new restaurant.

Sometimes it comes when an unprecedented season of forest fires spares your store, only to fill it later with mud and rain and ash during a promotion you planned for months.

But sometimes it comes before you open for business, when you might have done something about it if you knew better. If your teachers and mentors had ever talked to you about the difference between profit and cash flow or the importance of market research and test marketing, you might have been prepared for what sank it. Your legislators and government could have alerted you to laws that made your plans a lot more expensive than you ever guessed.

Or that point of inevitable failure may come when you fail to recognize a turning point and change course. If only you had thought to bring on a team of advisors or hire experienced executives when your business took off faster than you expected, presenting you with non-stop challenges well beyond your current abilities, the business failure might not have happened. If only someone had told you that it's much, much easier to hire on customer-facing employees with an inate urge to make people happy than to train anyone else to provide great customer service to angry customers, that quality control blip would not have been fatal to your business.

I do not in any way blame anyone for walking away when marriage becomes more painful than they can bear. I was ready to do it myself in my first marriage. I do not blame anyone for staking out their separate, disconnected territory in a marriage they don't want to end but can't bear continuing as is. It is how my parents survived 50+ years together. And I surely don't expect anyone to stick around and endure torture or even the threat of physical violence in their own home.

I just don't want anyone else to get to any of those points because they didn't know what to do back when it wasn't yet inevitable.

February 4, 2010

Big, Hairy Problems

When you're facing a big, hairy problem, you can curl up in a little ball and beg your spouse to solve it for you. Or you can come up with a possible solution and try to talk your spouse into joining you in implementing it. Most of the time, both of these will just leave you with a big, hairy problem and an unhappy relationship.

Since, of course, you deserve better, these will probably also leave you angry--and prone to saying things that take a long time to repair.

While you are in fetal position or flailing your arms on the bed, your spouse will likely suggest a few things you could do to tame the problem. When you hear them, it will become clear to you that you married a crazy person, who is now riding your big, hairy problem like a rodeo rider on a bull and coming right at you. It's not a pretty moment, but it pretty much comes with the wedding rings.

Is there another way? Yes. It is called the Third Alternative.

Two Scary Alternatives and One that Works

Sure, the big, hairy problem often poses as big a threat to your spouse as to you. After all, you are a couple. Whether your spouse is blithely unworried about the problem, scared silly and feigning helplessness, or just rattling off solutions you know would never work for you, the answer is the same. If you don't agree on what to do about a big, hairy problem, you need a Third Alternative.

Alternative One is whatever you propose, whether it's hiding under the covers while your spouse makes everything OK, drawing up a plan together, or implementing your own battle plan. What we know about Alternative One is that it pleases you, but there's something about it so dreadful to your spouse that no amount of love for you could make it palatable.

Alternative Two is whatever your spouse hopes will happen, whether it's that he or she can ignore the problem, postpone dealing with it a while longer, or get you to carry out his or her battle plans.

Just a small note here. There would be no Alternative Two--and no issue between you--unless something in Alternative One scares the bejeebers out of your spouse and something in Alternative Two has the same effect on you.

What Does a Third Alternative Look Like?

The Third Alternative is not ever Alternative One or Alternative Two, so don't waste your breath arguing for or against them. Leave yours at the door. Walk away and back into your spouse's arms, because it will take two of you to find the Third Alternative.

Here's what the Third Alternative looks like. It has at least as much benefit for you as Alterrnative One, but none of the OMGs of Alternative Two, the stuff you just know you couldn't do or won't do or don't want to do or find just plain icky. It lets you protect your spouse from whatever it is about Alternative One that scares your spouse. And it lets you give your spouse the moon and the stars--all the benefits of Alternative Two and maybe even more.

Fake Bacon (It's always about bacon, isn't it?)

If you're not clear about the two sides, consider Raven, who is panicked about their financial crisis, and Mike, who won't give up buying high-priced Beggin' Strips for the dog during belt-tightening, not even for a lower-priced substitute.

If Raven argues with him about price, she will never find the Third Alternative. It's evident he cares about price and values the price reduction of the substitute, but if he's still not on board, it's because there is a big negative associated with not having Beggin' Strips. For Raven, there is no positive associated with not having Beggin' Strips. She's interested only in saving money, and it looked to her like this was a place to save some.

Their Third Alternative saves money, which they both want AND includes having Beggin' Strips for the dog, which Mike needs. Raven could debate the importance of these treats for the dog, but it would signal she doesn't trust his judgment. Sane men don't fight for fake bacon unless it matters. Far better to work together to find other areas where they can cut costs and to find free or less expensive sources of Beggin' Strips.

Bigger than Bacon

Your big, hairy problem might be a lot bigger and hairier than buying Beggin' Strips when you can't pay your electric bill. You might be choosing between chemotherapy and living like you're dying: windsurfing in a hurricane, bungee-jumping, giving all your money away. Or the two of you may be trying to figure out whether to take one six-figure job in Akron or two jobs that pay half that in Raleigh, where you will be close to your aging father. Or whether it is crazy, in this economy, to take time out to get a PhD at the age of 44.

The Third Alternative can only be found by laying out both sets of valued positives and both sets of feared negatives and brainstorming together (or even with other people) to find a way to accommodate all of them. And the only way to get honest participation in this from a spouse is to (1) stop arguing for whatever you propose, (2) stop arguing against whatever he proposes, and when it's clear you have done this, (3) offer to give him all of what he needs, (4) share what you need to get and avoid, then (5) ask gently for what he needs to get and avoid, and (6) start brainstorming together, with no criticism of any suggestion, until you find one that qualifies as a Third Alternative.

Your Turn

Have you and your mate resolved any big, hairy problems? Or is there one on the table right now? Let me know in the comments. Thanks!

February 1, 2010

We Need to Stop Spending So Much Money

Having trouble communicating about the issues in your marriage? You may not be speaking the same language.

"We need to stop spending so much money." It's a simple statement of an opinion, yet an utterly uninviting, unencouraging one. We could use some alternatives.

"I'm looking forward to doing a lot of things together after the kids are grown and we're retired, so could we please brainstorm a few ways to put more money into our retirement account?" [A better approach, especially if your spouse values quality time together.]

"May I repair this for you instead of getting a new one?" [A good approach for a loved one who sees love in doing things for each other.]

"I want to shower you with great gifts -- not a bunch of flowers, but an entire garden, not a new comforter for the bed, but an entire new bedroom, not new gadget for the kitchen, but a kitchen where you'll feel right at home. I want to buy a house for you, and I'd like your help to think of ways to afford it." [An inviting way to appeal to spouse who loves to receive gifts and views them as sign of love.]

"I want to spend more long, loving Saturdays in bed with you. Where could we cut costs on stuff that hardly matters, so I can spend less time working and more time with you?" [Works for a mate who especially enjoys the physical side of love.]

"Let's skip the club this Friday so we can get up early on Saturday and play tennis. I love watching your serve." [Works if you two have gotten into an expensive rut and your spouse eats up your loving respect.]

What would work with your mate? Let me know in a comment. Thanks!

December 19, 2009

How to Feel Close Again - Quickly

Thanks to the always informative Smart Marriages newsletter, I have a great link to share with you today, a downloadable version of the cover story in January's Scientific American Mind.

Research shows some simple exercises can make you feel closer to just about anyone. I recommend you stick to trying them with your spouse.

December 2, 2009

Loving and Compassionate? Not Right Now!

Steven Stosny gets it. His take on resolving marriage battles changes everything, whether your marriage is abusive or just stressed out.

In Dr. Stosny's November 30th blog post, he looked at our two options for dealing with this pair of competing thoughts (cognitive dissonance), so common for us married folks:

"I am a loving and compassionate person.
Yet I am not loving and compassionate to you at this moment."

Option 1 (likely to lead to an authentic sense of self and a better relationship):

"Therefore, I must try harder to understand your perspective and sympathize with any discomfort or pain that underlies it."

Option 2 (likely to lead to self-righteousness or a victim identity and failure at any attempts at an intimate relationship):

"Therefore, there must be something wrong with you - you are selfish, irrational, ignorant, unworthy, crazy, personality-disordered, abusive, damaged by childhood, etc."

How do you understand your mate's perspective? Assume Love. It's a powerful tool.

November 3, 2009

Free Church Wedding

If you're engaged and waiting until you can afford a wedding, take this idea to the prettiest church you know. In today's news, beautiful Espoo Cathedral, in Finland, has scheduled Friday night of the Valentine's Day weekend as a "wedding night." They will open the church to perform up to 100 weddings at no charge.

Anyone with the Finnish equivalent of our marriage license can invite guests and show up to be married. They can book a time in advance or wait their turn. The weddings continue from 7 pm until 4 am.

Espoo got the idea from the Evangelical Lutheran Church of St. Lawrence in Vantaa, who first did this last September. They wanted to encourage cohabiting couples to get married.

I have known many couples here in the U.S. who have slid into a life partnership and put off the work of planning a wedding or who have accidentally added a child to their relationship and found it impossible to afford the wedding they had hoped for.

I think there is a lot to be said for a formal ceremony and celebration of your commitment to each other (and to any kids you've created together). So, print this page and take it to the most elevating church, temple, or wedding hall in your area and suggest a local wedding night.

Then, because this is the U.S., see if you can't find a local bridal store or thrift shop with weddings gowns to loan those who want them, and a dry cleaner to get them back in shape for resale at the thrift shop, and a wholesale florist with bunches of cut flowers people can make into their own bouquets and return for others to use after them. Find a couple chamber music groups or folk guitarists to donate their services.

There must be so many more groups that could help support such an effort and perhaps benefit from the publicity surrounding the event. Who could entertain the kids while they wait to watch their parents walk down the aisle? What could be donated to help these couples remember their special evening? And what can we do to help these couples keep their commitments to each other after the wedding? Please post your ideas in the Comments section. I know I have some very creative readers.

Thanks to Diane Sollee of Smart Marriages for the heads-up on what's happening in Finland.

October 23, 2009

Marriage without Compliments?

sh_logo_small.pngWant to know what I really like about this advice I give you and usually follow myself, to Assume Love? It leads to some really amazing discoveries. The one I write about in today's My Husband Made Me Eat It column at Second Helping Online is that the failure to compliment can be a great way to show love.

Are you making any great discoveries like this from assuming love in your own marriage?

October 13, 2009

Free Honeymoons Save Marriages

Yahoo! put it in their odd news category today, but I think it's clever. A state can end up spending a lot of money on food and social services when a marriage fails. So why not offer second honeymoons to struggling couples, if marriage counseling suggests it will help?

That's what the state of Terengganu (that's in Malaysia, between Singapore and Cambodia) is doing. The two-night honeymoons cost them less than $450 per couple and offer battling couples a chance for reconciliation. They started with a pilot for 25 couples and, based on the results, plan to launch a full-scale program by the end of the year.

And why wouldn't it work? Playfulness frees our creativity to find third alternatives for our disputes, rebuilds our hopes for the future, and lets us see again the qualities that drew us together. It's not easy to hang onto resentment on a romantic vacation.

But why wait until you're ready to split? What would be your ideal honeymoon to keep a good marriage going strong?

October 8, 2009

Childhood Cancer Survivors Less Likely to Marry

Double bad luck: people who have cancer as children are less likely to marry than those who don't. Around 70% of Americans marry by the time they are 30 years old. But not childhood cancer survivors. Only half of them do, according to a large follow-up study reported today.

Why not? Short stature, poor physical functioning, and cognitive problems are the factors more common among the people who remain unmarried. These known side effects of chemotherapy and radiation may make it harder to find a mate.

Fortunately, childhood cancer doesn't hurt anyone's ability to keep a marriage going. The divorce rate was no different for those treated for cancer as kids than for their siblings or the general population.

Nina S. Kadan-Lottick, M.D., M.S.P.H., assistant professor at Yale School of Medicine and Yale Cancer Center, led this study of the effects of childhood cancer treatment on marriages, which was reported in today's Science Daily. It followed up on 10,000 children with cancer, treated at 26 different institutions, after they reached adulthood.

October 6, 2009

Want a Fair Marriage?

What makes a marriage fair?

A while before my first husband died, I thought it was unfair he wouldn't take on consulting work, like other professors did. We needed the money. In the months right before his death, I thought it was unfair he wouldn't accept a semester of disability pay, allowing him to take on more work at home but less work overall with no loss in pay.

Then he died, and I had to do without his salary at all. So I worked hard, focused my efforts, increased my hours, paid a housekeeper, and doubled my income in twelve months. Now I wonder just how fair I had been, working at only half my ability all those years.

Before he died, I thought it was unfair I had to make all the phone calls about the house we were building, because I spent two and a half hours a day driving to and from work. We lived near his job. He got home in less than 15 minutes. We didn't have cell phones. Car time was useless time.

Then he died, and I realized there was no way I could afford to spend two and a half hours a day driving, so I moved my job closer to my house. It wasn't nearly as difficult as I believed it would be. How unfair had I been to him, wasting all that time driving and bugging him about making phone calls. He hated making phone calls, while I made them easily.

What would you do if you had to do it all yourself? How would you pay the bills? How would you keep your kids healthy? How would you entertain yourself? How would you maintain your carpets and your gutters? How would you keep learning? How would you make sure you had other adults to talk to, other parents to help out in an emergency?

If you're not doing these things now, have you noticed how incredibly fortunate you are to be in such an unfair marriage? People who do are happier and enjoy their marriages more. Expect love. Any other expectations just make you miss the sweetness of being loved.

September 26, 2009

IT Managers in the UK Make Marriage Mistake

In addition to my work as a Marriage Educator, I have for 35 years been paid to advise managers in major corporations on how to improve employee performance. There's a strong link between the two. When a company tries to get more or better performance at the expense of an employee's marriage, it backfires.

The latest to make this huge mistake? Those responsible for information technology (IT) in the United Kingdom.

A survey by the IT Job Board, reported in Tech Republic today, says more than half of these UK IT workers bring work home with them, and one out of every 14 puts in 60 to 75 hours a week, basically working two jobs for the price of one.

Is it a bargain for their employers? Hardly! When there's no time for employees to enjoy a close relationship with their spouse or life partner, the company faces profit-draining consequences:


  • Expensive presenteeism while employees deal with the stress of a failing relationship

  • Time-sapping distraction of other employees with the complaints and concerns of an employee whose marriage is failing

  • Costly extra absenteeism during a divorce and in the single-parenting aftermath

  • Additional health care and disability costs for employees going through a marital crisis or divorce

  • Increased risk of affairs with clients, competitors, or subordinates, with the possibility of sexual harassment lawsuits, leaked competitive information, lost contracts, and non-working time charged to your company or your clients

  • For IT executives, increased risk of compensation details revealed during divorce proceedings or Sarbanes-Oxley ethics violations due to affairs


All these come on top of the performance hit suffered by all overworked employees in a field where attention to detail and creativity for problem solving are critically important.

September 19, 2009

Air Force Gets Married, Stays Married

Fascinating news today from the Air Force Times. While 10.5% of the adult civilian population is divorced, only 4.4% of Air Force officers and 7.3% of enlisted airmen are.

Think it's because they don't bother to marry, given all that times away from home? That's not it, according to author Erik Holmes. Airmen are more likely to be married, especially officers. 70.9% of Air Force officers are married, compared to just 50.5% of the general population. And deployments don't appear to affect the likelihood of marrying or divorcing.

Why not? There are plenty of anecdotes about the difficulties of keeping a marriage together through a deployment, but the Air Force also provides marriage education, on-base and off-base marriage counseling, as well as marriage retreats for airmen and their mates. Couples who navigate a tough patch together create stronger bonds for whatever else comes their way.

August 6, 2009

Buggy Marriage?

Funniest marriage tip of the month award goes to Slashdot user dotancohen. It comes in reply to a self-reported gaming/Linux geek preparing to marry his literary geek girlfriend. They asked for some more helpful advice than the stuff written for "an alpha-male jock and a submissive cheerleader-style wife."

So dotancohen offers a geekier approach to a happy marriage:

"Set up a home bugzilla server. Every complaint she has she can log into bugzilla, from household repairs to you forgetting the anniversary."

Thanks to my wonderful and always funny husband Ed for sharing this.

July 16, 2009

Spontaneously Boring Spouses

"My husband never plans anything fun. If we take a vacation, travel to visit family or even go out on a date, it's because I came up with the idea and made all the arrangements myself. If I left things to him, we would never do anything unless we could do it right now, right here, in whatever clothes we're already wearing. And it's not just him. Most of my friends avoid planning anything, too. If I don't set a date, make the reservations and figure out who's driving, nothing happens."

Sound familiar? If you want to know why you get stuck with the planning, what it says about your relationship, and how to make a change, get yourself a copy of the August 2009 issue of Going Bonkers? magazine. My article is on page 29. This issue contains a bunch of other great relationship articles and one by Wayne Dyer on changing your self-defeating thinking habits, too.

If you can't find Going Bonkers? at Borders, Barnes & Noble, or Books-a-Million, let me know, and I'll help you get your hands on a copy.

April 10, 2009

Six Words about Marriage Problems

SpeakerNetNews is running a contest to write a complete speech in six words. Here is mine, for all of us who have ever been distressed by something the love of our life did.

Assume love and reconsider what happened.

~ - ~

February 19, 2009

It's the Way I Look Now, Isn't It?

Today's post is by guest blogger Russ Lane of Second Helping, a website about life after weight loss. It is unusual to address dating in Assume Love, but what Russ experienced affects us married folks, too, when our fears get in the way of seeing what is really going on.

I never dated before I lost 200 pounds and transformed from wallflower to Mr. Adventure. Back then, I blamed this and every other failure on my weight. Now that I'm in relationships, I found I still play that same game, just now it's with loose skin. And here I thought I broke my broken record.

Understand that years of food contortionism, weight lifting, and running doesn't create a Charles Atlas body out of the obese. I carry loose skin on my legs and abdomen that can't adjust to smaller me. Normally it's no big deal: 23 years of being obese certainly teaches you how to dress to minimize.

But meeting a man with whom there's great chemistry, all the time knowing what they see isn't what they'll get, provokes nothing short of loose-skin-shuddering terror.

I recently met the man of my dreams shortly before I moved from my hometown in North Carolina to New Orleans. He was handsome, shy, strong. Those were just perks: his integrity humbled me, and his spirit enchanted me.

And I was in the best shape of my life, longing for a fresh start after returning home for my mother's death two years prior. This goal didn't cooperate with a long distance relationship, but this man was worth considering a change in plans. I'd even move back to a city that just reminds me of ghosts: both my mother's and my own. I was awestruck by him.

Continue reading "It's the Way I Look Now, Isn't It?" »

February 6, 2009

When Marriage and Careers Collide

This is a comment I wrote in reply to a post by Pam Slim today, in Escape from Cubicle Nation, asking how to handle a situation in which one spouse's new business launch conflicts with another spouse's planned job change. Don't miss the other great comments there if this is an issue for you and your spouse.

Pam, Dave, thanks so much for this opportunity to comment. Marriage and work are both topics I get passionate about.

Dave wants us to pick between the two options he and his wife have laid out, to support his view or convince him of her view. In any dispute, there is only one marriage-supporting choice, and that is the one that lets you give your spouse the moon and the stars without giving away whatever you need for yourself.

As soon as one of you objects to the other's proposed solution or proposes another, it's a dead giveaway neither is the one you are looking for. You need a third alternative.

A third alternative is one that satisfies each of you as much as your preferred option, without causing the problems for you of the other one.

Dave and his wife need a solution that (1) gives his wife the financial cushion she needs to take her career risk without feeling constant fear or embarrassment and (2) lets Dave avoid getting locked into a position with his uncle that would prevent him from enjoying the fruits of his success with his new business.

So, Dave, can you turn down the next phase with your uncle and stay in his employ? If not, do you have the skills to quickly move to another full-time job, perhaps a sales job, where you could gradually reduce your hours and pay as your new business succeeds, or where you could leave without harming a family member? You need to stay employed only until your wife has made her move or your business has taken off.

Alternatively, could you leave your uncle's employ and invest 75% of every workday for now in helping your wife secure her new position? You two would need to decide in advance how many weeks to invest before you switch to spending that 75% looking for your own next job if she hasn't found what she's looking for and your new business isn't yet bringing in an income she's comfortable with.

If it's too early for her to start looking for new teaching jobs, can she help you line up and serve coaching clients, so you can add more clients before you make the leap to self-employment? Or can she help you cut expenses enough that the year of savings becomes 18 months worth?

Two heads brainstorming together on a single problem is a much better use of your minds than dreaming up ways to convince each other your own goal or strategy is the right one.

January 2, 2009

How to Cheer Your Unemployed Spouse

"Andrew Clark, an economist in France, has recently shown ... if you are unemployed, you will, on average, be happier if your spouse is unemployed, too."

- Sonja Lyubomirsky, author of "The How of Happiness: A Scientific Approach to Getting the Life You Want," in the NY Times this week.

November 25, 2008

Will this Marriage Survive?

Here's a fascinating bit of unexpected support for marriage education. Your willingness to consider the possibility that there's something valuable to be learned, in and of itself, predicts you are more likely to succeed in marriage than someone who believes it's a matter of how good a match you made.

November 19, 2008

Guest Post: Miscommunication and the Usual Error

Today's guest blogger, Pace, is a communication educator. She and her wife Kyeli started a business called the Usual Error Project to help people build communication skills in relationships. Their first book, The Usual Error, will be published next month, but until then you can read their blog at PaceAndKyeli.com.

When we miscommunicate with our partners, we often feel defensive or angry, because we feel like we've done something wrong. But miscommunications happen all the time. In fact, one cause of miscommunication is so common that we call it the usual error. But there is a light at the end of the communication tunnel: when we miscommunicate, we can remember to assume love instead of reacting defensively.

When we feel misunderstood, we often take it personally. We blame ourselves for not communicating clearly enough, or we blame our partner for failing to understand our intent. On the flipside, when we misunderstand our partner, we play the same blame game. But there's no need to cast blame. It doesn't need to be a question of which one of us made a mistake in communicating. There is a third alternative: to accept that miscommunication happens. People have different points of view, people have different definitions for the same words, and people have different emotional reactions to the same phrase or concept. People are different, and so we'll each interpret words in our own unique way.

Continue reading "Guest Post: Miscommunication and the Usual Error" »

October 28, 2008

In Praise of Lazy Husbands

I have never tried embedding a video in this blog before, but I think you'll enjoy this one. The song, the performance, and the videography are all the work of a friend's self-proclaimed lazy husband (szabo23 on YouTube). If you've ever accused your guy of being lazy, you may think he stole the lyrics from you.

September 10, 2008

World's Worst Marriage Advice

Need some marriage advice to help you through a disagreement? Mine would include this:

Stay away from www.sidetaker.com!

What in the world are the anonymous folks behind this new website thinking? It's the "Isn't My Spouse Awful?" game taken to a revolting new level: invite everyone on the web to take sides in your dispute. Instead of resolving your differences and honoring the wonderful person you chose as your life partner, pile on a whole heap of hot, stinking "proof" that the two sides you've chosen up are your only available options, and one of you doesn't have the smarts or decency to choose it.

Please, please, please don't do this to your marriage. There is almost always a Third Alternative that beats, hands-down, the two you are fighting over. Here are a few past posts on how to find them:
Third Alternative for a Disagreement over Collecting Too Much Stuff
Third Alternative for a Disagreement over Weight Gain
Third Alternative for a Disagreement over Design of a New House

Sept 10 Teleclass: Insults and Putdowns

Join me for a free teleclass tonight on dealing with a common marriage problem:

Handling Insults and Putdowns from a Spouse

Wednesday, September 10, 2008, 9 pm EDT

September 1, 2008

Men Who Stray -- and their DNA

Some men have an easier time being married than others. Now we learn DNA plays a big part in marriage.

A brain hormone called vasopressin influences men's bonding with a sex partner. More vasopressin makes men feel closer and want to stick around. Hasse Walum at the Karolinska Institute in Sweden and his research team report on the effects of a variation in the gene that determines the placement of vasopressin receptors in the brain.

Around 40% of all men inherit this variant from one or both parents. In this study of Swedish men, one copy increases the likelihood that a man will avoid marrying his partner or experience marriage problems big enough to make him consider leaving. Two copies increases it again, to more than double the divorce risk for men with no copies and more than one-third considering divorce each year.

Does this mean their marriages (or their wives) are doomed? Not at all. It means men with this genetic makeup need some way other than fleeting emotions to advise them on whether it's worth fixing a problem instead of walking out or starting an affair. For them, it can be very important to assume love and take a second look before acting on their initial, emotional interpretation of an incident.

I am sure others will claim, once again, that this is proof we're not meant to marry for life, that we should just move on -- or have an affair -- when the sex gets stale or we disagree. I think watching a little boy whose father has just moved out, a teenage girl who never knew her father, or a pair of 85 year-olds helping each other enjoy life makes it clear we humans have many excellent reasons to bond.

For more on the study, see The Washington Post or Bloomberg.

August 15, 2008

Marriage: Keeping it Healthy through Tough Times

A good marriage can make tough times a lot easier. Tough times can make a marriage better or worse. I was thinking about this question yesterday, listening to John Michael Montgomery sing, "Do you remember the times of nickels and dimes...and love?"

Almost all of us can remember such times, when we pulled together to get through difficult times. We felt close. We felt loved. We felt blessed to have this person we share a lifelong commitment with.

Reminds me of that marvelous form of happiness Aristotle called Eudaimonia, Mihaly Csikszentmihalyi calls Flow, and Martin Seligman calls Engagement. It's a quiet sort of happiness, one where we don't even notice whether we're happy or not. We're content, but engaged with something other than how we feel. Time flies by. When we notice how we are again, it's just sort of a warm glow.

The "times of nickels and dimes...and love" are Flow for Two. We don't have to check how our relationship is going, because we're just in it, engaged in what we're doing together. When we come up for air, we just notice we feel very close to this other human being.

Csikszentmihalyi set out some criteria for Flow. They include working at something that's just a bit of a stretch for our current abilities, not routine and not so hard we can't go on. Making do, managing limited cash and time, sharing tasks -- those are stretches, exactly the sort of challenges for which we need a life partner, a spouse.

His criteria also include working at something where we have a way to tell, from moment to moment, whether we're succeeding or not. For a couple, a limited budget provides such a measure. So does a tight schedule and a shared to do list. Even if we forget to congratulate each other on our progress, we both know how we're doing.

So, if we "remember those times of nickels and dimes...and love" together, perhaps whatever problems pull us apart later are not flaws in our mates.


  • If we are overwhelmed, as a couple might be after a fire or a cancer diagnosis or stricken child, maybe we need to bring in some outside help, to take the challenge down to the level where it's just a stretch for us as a couple.

  • If we are fighting over money or parenting, perhaps what we need is to stop and find the same measure for success, so we can work on the problem together again.

  • If we are drifting apart, maybe all we need is a new, shared goal, one that's just a little beyond our current abilities.


On the title song of that album, John Michael Montgomery sings, "Life's a dance we learn as we go." How true.

August 11, 2008

Boring Marriage Teleclass

Following up on my July 29th blog post, my Enjoy Being Married teleclass on Wednesday, August 20, 2008 will be When Marriage Gets Boring. We will look at what we can learn by assuming love when we feel bored, how expecting love can bring back excitement, and tips to help us look for third alternatives to the choice between boredom together vs. pursuing our own interests separately.

The teleclass is free for all subscribers to my Enjoy Being Married mailing list. I hope you can join us.

July 30, 2008

Too Many Expectations in Marriage - a Universal Problem

"Divorces are mainly caused by too many expectations from the spouse."

Shabana Azmi, actress, activist, and Member of the Indian Parliament's upper house (the Rajya Sabha), said this Monday at the opening of a premartial counseling center in India's capital.

Although Azmi spoke of Delhi's mostly arranged marriages, she could have been talking about marriages in the U.S., too.

We fear lowering our expectations. None of us wants to be taken advantage of. However, marriage succeeds best when we expect love and little more. Our laundry lists of how we ought to be loved just get in the way of being loved.

July 29, 2008

Married and Bored? Don't Talk about It

This morning, I read a newspaper columnist's response to a woman who's become bored with her 19-year marriage. The woman can't see any way out of her boredom except to divorce. Unfortunately (or perhaps very fortunately), she could afford to divorce only if she wins the lottery or lands a rich boyfriend, because they are in debt.

The columnist suggested she talk to her husband, so she can discover he's bored, too. I was flabbergasted. Talking about boredom is BORING! And it seldom leads to excitement.

She could, instead, assume love. Why would someone terrific who loves you fiercely bore you? Here are some possibilities:


  • You've put the job of keeping your life interesting on his shoulders, and he hasn't any better idea than you do what might entertain you. Take back this job. Try new things. Get excited about life, and your husband will almost certainly look a lot more exciting.

  • He's tried to regain your interest, but you've been unreceptive, perhaps complaining about the cost or the time it takes. You never noticed the love you were being offered, and he felt you rejected it.

  • He's trying his best to interact with you in the way he believes you like best. Perhaps your tastes have changed, but you haven't let him know this.

  • He's struggling way too hard at something else, like getting out of debt or banking enough for retirement or winning some competition. Once you figure out what it is, you may be able to inject excitement and closeness by pitching in on his project.

  • Somewhere along the way, he handed you responsibility for keeping your sex life interesting, and you have run out of ideas. There are lots of people to ask and books to read for more suggestions. Or you could simply ask him to come up with one and give it a willing try.

  • You have stopped asking the interested questions you asked while you were dating, so he's stopped looking interesting. You may think you already know all about him, but he has been changing and growing and might seem utterly fascinating if you met him today. Pretend you just met and see what happens.


The purpose of assuming love is to come up with a list of explanations like this. Trigger your memory by moving your thinking away from the problem and back to the core of your relationship.

While assuming love, you can imagine the most saintly spouse in the universe loving the world's most loveable person in the same way your spouse is loving you. Just explain how this could happen.

Keep adding to the list until you suddenly get the "aha!" that jogs your memory and points the way toward a fix for the two of you. Or keep going until you realize there are more OK explanations than bad ones for what is happening, and you get the "Ahhh" that makes everything fine again. Only if you come up empty handed should you even consider ending your marriage.

Nineteen years of shared history offers more richness than any new relationship could. As long as you two still harbor some love for each other, a really great marriage remains within your reach.

July 14, 2008

From the First Anniversary to the Fiftieth

In today's Seattle Times, marriage advice from seven siblings, all of whom have been married to the same husband or wife for fifty years.


  • Faith

  • Eat together

  • A lot of give and take

  • Family time

  • Stay in touch with close relatives

  • Humor

  • Good cooking

  • Accept each other's idiosyncrasies


How do you manage that give and take? How do you accept each other's idiosyncracies? How do you find the humor in tough situations, like the ones all of them have faced in recent years? Assume love, expect love, and look for third alternatives.

May 26, 2008

Vinegar Hill

On Saturday evening, I watched the CBS made-for-TV movie, Vinegar Hill. I found myself yelling "Assume Love" at the screen many times.

The movie's based on an Oprah Book Club selection by A. Manette Ansay. It opens with a close-knit and cheery family of four packing up in Chicago to move in with his parents on their farm. Ellen and Jake have lost their jobs, and she'll be able to teach at their hometown school while he looks for something to let them get a place of their own again.

Almost instantly, their marriage and family start to crumble under the weight of his parents' unhappy marriage and their grief over his brother's recent death. Jake reverts to his childhood role as his father ridicules him and compares him to his dead brother. He fails to stand up for his wife against his mother's whining demands and his father's constant disapproval.

Ellen's in a mighty uncomfortable spot: no money, her kids exposed to their grandparents' awful role models, her husband withdrawing from her and behaving like a child. So what does she do? Does she Assume Love and recognize that the husband whose character was so upbeat, strong, cooperative, and loving a few days ago in Chicago must be under fierce pressure to change so much in just a day? No, she appears to assume he must not care much for her if he won't protect her from them, and so she turns to the old high school flame who still carries a torch for her.

When she realizes staying with his parents is tearing them apart, does she Expect Love, instead of one particular way of showing it? Does she recognize the situation is hers to deal with, whether he's there or not? Does she look for a way to get the four of them to a safer place if he can't make this one safe? Does she ask any of the old friends she's reconnecting with to help them find some other place to stay? Does she ask her mother, who lives in the area, but further from the school, to help them out? No. She makes it pretty clear this is her husband's problem to solve, and if he loves her, he'd better get on it.

When he's upset by her obvious dismay, does he Assume Love and see it's just the best she can do in the face of his bossy but timid mother and his angry father? Does he suggest they try to find a Third Alternative together? No, he takes off with their car for a make-believe sales job requiring he be on the road. When he stops to buy her a lingerie gift out of guilt, he ends up in a motel room with the sales clerk. When this makes him feel even more guilty, he hurries home, only to find she's with her old flame, his long-ago rival.

By now, I should not have been surprised neither of them could Assume Love and at least try to explain how a loving spouse could turn to someone else for comfort during a crisis like this. Instead, both seemed to leap to the conclusion everything they knew and loved about the other at the start of the movie had all been fake and what they saw now was the real Jake or Ellen. She leaves. He stays.

In the end, they come back together again, but it takes an incredible plot twist to get them there. In real life, they would have been on their way to divorce, even worse financial stresses for them and their kids, and perhaps, for him, a lifetime of replaying an unhappy childhood role.

If they told their stories later, anyone would have believed there was nothing else they could have done in such a stressful situation except divorce. But just maybe, if either of them would just Assume Love and try to explain their spouse's behavior as if it's possible the love and the admirable qualities seen as they packed their car were still there, they could have found their strength in each other and created a very different ending for this tale without all that dying and revelation of past crimes.

We're into another period with the possibility of severe financial stresses for lots of us. If it forces you and your loved ones into a really rotten situation, try to remember to Assume Love. And try to remember to draw on each others' strengths and love, instead of pretending they never really existed.

May 21, 2008

Divorce, Affairs, and American Morals

The folks at Gallup released a poll on Monday about Values and Beliefs. Topping the list of moral acceptability: divorce. Seventy percent rated it morally acceptable. Only twenty-two percent said it was morally unacceptable.

But it would be a mistake, I think, to jump to the conclusion that divorce has become no big deal for most of us.

At the opposite end of the spectrum of sixteen morality issues, the likely reason for why so many accept it: only seven percent find affairs between married men and women acceptable. A full ninety-one percent say such affairs are morally wrong. More of the people they surveyed found extramarital affairs unacceptable than found polygamy, human cloning, or suicide wrong.

So, let's look back at a Gallup poll from March for a qualification on what we Americans really think about divorce. We know affairs happen. There is plenty of evidence many of the ninety-one percent who find affairs morally wrong have them anyway.

How would you react if your husband or wife committed what you and almost everyone else feels is an immoral act? The March poll revealed sixty-two percent of Americans believe they would definitely or probably divorce a spouse who had an affair.

Would they divorce because they see nothing wrong with divorce? Or do they view divorce as acceptable in some circumstances, because they simply cannot imagine staying together after an immoral act against them and would not demand anyone else tolerate this?

I believe it is the second of these. In the May poll on moral issues, sixty-one percent said sex outside of marriage is morally acceptable for those who are unmarried. Only seven percent said it's acceptable for those who are married. The only difference between the sixty-one percent and seven percent is wedding vows. They still matter to us. We still find it morally wrong to ignore them. But we don't demand one side honor them when the other side does not.

By the way, you can count me among the thirty-seven percent of married Americans who probably would forgive an affair and remain married, if my husband sought my forgiveness. I know he considers cheating on me immoral and trust it could only happen under extraordinary and temporary circumstances. He's way too good a man to let go over anything temporary.

May 13, 2008

A Different Sort of Healthy Marriage

The U.S. and Saudi governments are both rolling out Healthy Marriage initiatives. But what a difference!

Here in the U.S., a healthy marriage is defined as a mutually beneficial and satisfying relationship between two people with deep respect for each other and the skills to communicate and handle conflict. The initiative involves supporting and strengthening secular and faith-based marriage education programs and using the media and the internet to motivate couples to learn relationship skills.

In Saudi Arabia, a healthy marriage is one without hepatitis B or genes likely to lead to unhealthy children. They are making it easier to get pre-marital blood and genetic tests.

In both cases, the reason for the initiative is the well-being of the nation's children. May both succeed.

May 12, 2008

35th Wedding Anniversary

Today is the 35th anniversary of the day I got married. It was a gorgeous Spring day, and we married, surrounded by lilacs in bloom and our closest friends and relatives, in the garden behind Henry Wadsworth Longfellow's Cambridge home.

Would we still be married now, if I knew then to Assume Love, Expect Love, and Find Third Alternatives? If we had been able to stay close through those tough times twelve and thirteen years after that happy day, would Rod still be alive? Did the stress contribute to his death?

I miss him, and I miss the model he would have continued to provide for our son and now for our daughter-in-law and grandchildren. He was an exceedingly gentle and peaceful man, and a man of exceptional intellect. He loved mathematics and understood it as few people do. He greatly valued learning and would surely have encouraged our son to complete his Ph.D. and not follow in my footsteps of leaving grad school. They would have spent many hours discussing philosophy together. I wonder if he would have taught our son and grandkids the poker strategies he wrote about as a master of the branch of mathematics known as game theory.

But it's hard to reflect on this great loss without immediately feeling the great love of my second husband, Ed. We've used what I learned in Rod's death to build the sort of marriage that helps both of us to thrive, to grow, and to feel wonderfully loved. I would not want to imagine life without Ed. He, too, is a great model, a smart, brave, generous man with a strong sense of craftsmanship in everything he does, and the ability to be totally present in whatever he does, without distraction. I can't imagine my life, or that of my son and his wife and children, without Ed in it.

I wish you much love in your life. If you're having trouble finding it, please write to me and let me help. You can use the Comments link. If it's personal, and you don't want it to appear here, just say so in your comment. Either way, I will write back.

May 11, 2008

Staying Married

Sometimes, it seems it must be awfully difficult to keep a marriage going for very long. After all, for every two couples marrying in the U.S. each year, another couple gets divorced. But it's really not true caring for each other as long as we vow rests on anything as random as a coin toss.

Saturday, in London's Westminster Cathedral, 700 couples married for ten years or more renewed their vows. These 1,400 people have been married for 43,000 years. They didn't beat Pittsburgh's recent record, but that's a lot of marriages going well.

March 24, 2008

Being Married: The Value of Closing Off Options

Another upside to being married: It's the rational thing to do.

In MIT Professor Dan Ariely's new book, Predictably Irrational, he shows how irrationally we'll behave to keep our options open, whether it's TV surfing, paying extra for features we don't even know if we have any use for, or pursuing interesting opportunities that distract us from our goals.

Professor Ariely teaches behavioral economics. When he labels this irrational, he means we'll do things to keep our options open that cost us what we value. We'll hand over our money, squander our time, or damage our relationships just to keep a door open.

So what can be done? One answer, Dr. Ariely said, is to develop more social checks on overbooking. He points to marriage as an example: “In marriage, we create a situation where we promise ourselves not to keep options open. We close doors and announce to others we’ve closed doors.”

Source: John Tierney, New York Times, February 26, 2008 - www.nytimes.com/2008/02/26/science/26tier.html

January 31, 2008

Married to a Collector of Stuff? Don't Ask Dr. Phil to Set Him Straight

From time to time, I watch the Dr. Phil Show to see what sorts of problems married couples bring him. Yesterday, his guests wanted him to make their spouses get rid of junk cluttering the house. The accused spouses, of course, did not see it as junk.

Dr. Phil made the mistake I've heard so many therapists and marriage counselors make: he served as arbitrator. He took sides. He encouraged the collectors to make more room for their spouses. He missed a chance to actually strengthen their marriages.

What could he have done? He could have walked them through finding a third alternative together. That's an alternative that both spouses like at least as much as the one they're defending. Finding one is like giving your husband or wife an incredible gift that costs you nothing. Your spouse wins. You win. Your marriage wins.

Continue reading "Married to a Collector of Stuff? Don't Ask Dr. Phil to Set Him Straight" »

November 7, 2007

How to Remain Attractive to Your Spouse

Want to look your most attractive? Smile and look into your sweetie's eyes.

That's the word today from the Face Research Laboratory in Aberdeen. The report appears in the Proceedings of the Royal Society, the UK's national academy of science.

Here's what they found. First, people look more attractive to others with a smile on their face than with a disgusted look. But you knew that. Second, in general, people look more attractive to the opposite sex. You knew this, too, I'm sure.

So, what's new? Whether you're male or female, and whether you're smiling or looking disgusted, you're more attractive if you're looking directly at the other person. The extra attractiveness is small but real with a look of disgust. It's much greater when you're smiling.

If you're a woman smiling at a man, you get the biggest boost in attractiveness when you also look directly at him. However, even men get a significant boost, just by remembering to look at her.

So, assume love to turn your distressed looks into smiles, then stop what you're doing and really look at the person you married. It will make you more attractive than you already are.

October 4, 2007

Can Baseball Save Your Marriage?

Howard Markman, marriage guru from the University of Denver and one of the creators of the very popular PREP marriage education program, noticed something interesting about Major League Baseball.

When Denver was hoping to lure a major league team ten years ago, he found that cities with a major league team had a divorce rate 28% lower than cities seeking one. Seven years after the Colorado Rockies played their first game, Denver's divorce rate has dropped by 20% to 4.2 divorces for every 1,000 people. Phoenix and Miami added major league teams, too, and their divorce rates dropped by 30%. Tampa's dropped by 17%, which is still above the 15% average drop nationwide.

I checked out our local stats. Pennsylvania, with two MLB teams, has one of the lowest divorce rates in the country, 43% lower than Colorado's.

Markman suspects baseball is providing the sort of shared fun that keeps couples together. Here in the Philadelphia area, where the Phillies are in the playoffs against Markman's Rockies, baseball's a shared passion for lots of couples.

September 22, 2007

Not Married?

Yesterday's local headline sure got our attention. Our county Register of Wills, who also handles marriage licenses, issued a warning. My husband and I might not be married.

When I told a friend today, she said, "But I saw you two get married with my own eyes!"

A judge in York County handed down a ruling earlier this month. So far, it applies only in that one county, but it leaves things rather murky in all the rest. Ordained ministers without a congregation that meets regularly, the judge says, don't have that "power vested in me by the Commonwealth of Pennsylvania" they claimed at the wedding. Even though the county took our money and issued us a marriage certificate, the existence of our marriage could be contested -- by either of us to avoid a divorce settlement, by a relative coveting an inheritance if we didn't have wills, or by a district attorney hoping to force one of us to testify against the other, just for starters.

So we'll be counting on the friend who saw it with her own eyes and all the rest of our wedding guests if we ever need to call on Pennsylvania's Common Law Marriage provision. It was still in effect when we married. Because they heard us say our vows back then, we're still legally married.

A lot of other Pennsylvanians who got married more recently will need to start over with a new marriage license and a different officiant or face the possibility of seeing their married status vanish into thin air right when they most need it.

September 19, 2007

The Pitfalls of Looking for Love Online

While the story circulating on the internet may well be a hoax, it points to something so very true about marriage. According to the news item, Prince of Joy fell for Sweetie and she fell for him during online chats. Both lived in Zenica, Bosnia, and each was unhappily married and delighted to meet someone so good to them.

They decided to meet. Sana Klaric (27), aka Sweetie, showed up at the designated meeting place, where she first saw Prince of Joy. He turned out to be her husband Adnan (32). Both were stunned to learn the person who said such sweet things online and offered such sympathy about their marriage problems was the same person who had nothing sweet to say at home. And now they knew they were being cheated on. They plan to divorce.

It's not just the story of the Sana and Adnan's marriage. It's the story of so many marriages. Online or dating, we assume love. We gather up and hold dear every sign of love. We feel loved, so we feed back love to this person we're just getting to know. We look for the best possible explanation of everything we learn about this person, and we feed back heaps of respect, and it feels great. Then we marry.

At the first sign things won't be all sweetness and light, we start assuming there's some risk to this partnership. We gather up and grab onto every sign of threat to our independence, self-esteem, financial well-being, or sense of power. We feed back our fears and our indignation, and these become more evidence of risk for our spouses.

Sana and Adnan proved to themselves there was still much to love about each other. They proved they still could see the best in each other and reflect it back as love and respect. They demonstrated what a different response they'd get if they did this at home. But they chalked it all up to bad judgement, because they've already assumed trouble and treated everything they could as evidence of trouble.

I'm sure they think things will be different if they just find the right person. There is no right person when you operate with the wrong assumption. To enjoy being married, assume love.

July 29, 2007

What Do You Need?

Are there things you need but aren't getting from your spouse? More encouragement? A bigger bank account? A little private time? Someone to really listen when you talk? Before you let needs ruin your marriage, try this little test.

1. If you wake up tomorrow to learn your spouse died overnight, will you still need it?

2. If so, must you remarry in order to get it?

3. If so, will you be willing to marry someone who doesn't love you just to get it?

If your spouse isn't the one responsible for your need, if it's not something you can get only from your spouse, and if it's not worth a loveless marriage, the best way to keep the love alive in your marriage is to stop blaming your spouse and start involving him or her.

What's the difference? Blaming starts with "You don't..." or "You won't..." Involving starts with "Will you help me think of some ways I can..."

June 8, 2007

Away from Her

I saw the movie Away from Her this week. Based on an Alice Munro short story, written and directed by Sarah Polley, it's the story of a marriage and the value of assuming love -- or at least that's what I saw.

Continue reading "Away from Her" »

May 4, 2007

Backsliding

Today, I want to tackle another of Tammy Blankenship's challenging questions about assuming love.

My husband has gotten better in the past 10 years, but I can't seem to forget about what an ass he was when we first got married. How do I know he won't revert back into the jackass he was?

You don't. You can't. You can Assume Love and verify for yourself that he's behaving like a loving spouse today, thereby opening your heart to receive all the love he has to offer you and reflecting back to him gratitude, caring, and respect -- or you can refuse to receive all of the love you're offered today and reflect back suspicion and distrust.

Assuming love doesn't mean pretending you're loved, so you'll instantly spot a non-loving act and know what to do with it. In the meantime, why deny yourself the joy of being loved?

April 23, 2007

Broken Promises

Thanks again to Tammy from Creating Success Stories for this great question.

When we were married, my husband and I agreed that I would take care of the inside of the house and he would take care of the outside…he is lazy and does nothing and I want you to help me do something about it! What should I do to make him do what he promised to?

Continue reading "Broken Promises" »

February 28, 2007

Weight Gain and Divorce

Diane Sollee, author of the marvelous Smart Marriages newsletter, recently asked marriage educators on her mailing list to address a complaint from a husband contemplating divorce.

As he put it, "You end up thinking you are marrying a Ferrari and you get a Mini Van." He'd lost his libido as his thin, sexy wife became an overweight soccer mom, and he wanted out. But first, "I am writing to you because my divorce isn¹t final and I want answers."

In most cases where a spouse complains of an unmet need, I'd suggest first trying to find a way to get that need met outside the marriage. But sexual attraction is one of those needs that must be met within the marriage. And for that, we need a Third Alternative.

Continue reading "Weight Gain and Divorce" »

January 25, 2007

Changing Your Husband or Wife

You will change your spouse. But you won't get to choose how.

Allow yourself to be loved by the person you married.

December 24, 2006

Merry Christmas

Wishing you a very Merry Christmas and hoping you'll remember to Assume Love when your husband or wife fails to

  • Join you for caroling (some folks don't enjoying singing for others)
  • Carve the turkey correctly (unless he's CEO of Butterball)

  • Try your bread pudding (she really could be full)

  • Give you any presents (Gary Chapman says there are four other Love Languages)

  • Keep your mother entertained while you and your dad visit (need I explain?)

  • Vacuum, dust, or replace the nearly empty roll of toilet paper

  • Stay cheery

  • Get serious

  • Read your mind

Continue reading "Merry Christmas" »

October 22, 2006

The Marriage Calculator

What does it take to get married and stay married if you're not earning much or can't find work? More than it does otherwise. The US Government provides a Marriage Calculator to help parents who receive public assistance (and state and federal legislators who determine the rules) determine how much more assistance they and their kids will get if they're divorced and living apart or lying about living together.

Continue reading "The Marriage Calculator" »

October 15, 2006

Oh Say Can You See?

How often do your fears keep you from seeing what's really going on in your marriage? Fear of debt can turn your husband's generosity or normal risk-taking into a sign you're unloved or unsafe. Fear of being alone can force the two of you into activities neither of you has any real enthusiasm for, until you're both married to low-energy, unenthusiastic people. Fear of abandonment can lead you to minimize your spouse's accomplishments, even though your support and encouragement is the real glue that will hold you together. Fear of doing the wrong thing can keep you from selecting any gift for a wife who sees gifts as proof of your feelings for her.

When you feel the fear, assume love immediately. Ask yourself how you'd see the situation if you knew for certain that the wonderful person who committed his or her life to you remains every bit as wonderful, in love, and committed to your wellbeing.

September 30, 2006

The Good for Nothing Husband

Vanessa reached her front door as her two preteen kids gathered their beach gear from the backseat of the car. She put the key in the lock. As she turned it, she knew her marriage was over. John hadn't changed the lock.

Continue reading "The Good for Nothing Husband" »

August 5, 2006

Expectations

The question of the day in Compuserve's Family Forum was addressed to those who have divorced. It asked whether changing expectations in your marriage led to the divorce. I want to share my reply here.

Yes, my changing expectations led to divorce, or darn close to it. When my husband died very unexpectedly just a day after I told him my long list of unmet expectations led me to believe divorce would be best, I became a widow instead. And I woke up to some very painful recognitions about expectations.

Continue reading "Expectations" »

June 20, 2006

Disrupting His Baseball Game

Mike's watching a baseball game on TV. Melanie wants him to go with her to the nursery to pick out some flowers for the garden. Melanie knows if they don't go soon, they won't be able to plant tomorrow. Recently, gardening's been the one activity they actually enjoy together. She walks into the family room and asks Mike when he'll be ready to go. He doesn't even answer, just waves her off. Melanie seems uncertain whether she'll cry or heave the bowl of chips across the room. This would be a very good time to Assume Love.

Continue reading "Disrupting His Baseball Game" »

April 19, 2006

Dating? Don't Assume Love

My advice to Assume Love applies only in a marriage or another relationship in which both partners have made a commitment to the longevity of the relationship. Until then, it might be wise to Assume the Worst.

When you assume love, you deliberately seek out evidence of your mate's love for you. Any actions with an ambiguous cause you can safely attribute to love because you have a partner committed to sustaining the relationship, even if that commitment sometimes wavers. You can view any hurtful behavior in the context of years of loving behavior and an intimate knowledge of who you're dealing with. To do so, you must repeatedly draw on that memory of when you knew without a doubt you had found a wonderful person.

None of these will help you determine whether you've found a wonderful person. In fact, they may well obscure the truth about people you date. You will fare much better if you repeatedly assume a deceitful, untrustworthy person who seeks to manipulate and exploit you, and try to explain the actions you've observed from that what-if picture. The more often this fails, the more likely you've got the sort of person to whom you can commit yourself for the rest of your life.

Continue reading "Dating? Don't Assume Love" »

March 19, 2006

The Disappearing Husband

Recently, my husband and I attended a weekend event with speakers' presentations in several of the ballrooms and a hospitality suite on the top floor for eating, drinking, and mingling. We've both gone to these before and know lots of the other folks who show up. So why did my worrying mind go into overdrive when I noticed he'd vanished from the seat next to mine at one of the presentations?

He'd been right there for over an hour. Now he was gone. And he'd said nothing, given no signal of his departure. I could see him at the back of the room, heading for the exit. My first thoughts ran along the lines of I'm invisible, he can sit right next to me and forget I exist, I deserve an explanation, he should tell me before leaving, I've been wronged. Really. Even after years of Assuming Love. There's a little switch in my brain that lets loose wild demons when anything smacks of abandonment.

But I quickly switched from Assume Abandonment to Assume Love. What would lead a good, loving husband to silently slip away from his wife during such a presentation? A bathroom break came to mind first. After all these years, I know that my husband will never, ever reveal that he's headed there. Then it occurred to me that he might be bored by the presenter but way too well-mannered to add insult to injury by talking before he walked out. He might even have noticed that I was quite interested -- and among friends -- and decided not to disturb me.

Once those thoughts had brought me back to a calmer state, I enjoyed the rest of the talk and caught up with my husband, who was, indeed, trying to be polite to me and to the speaker by leaving silently. We were back in the hospitality suite, where I could appreciate just how funny and sociable this terrific man is. If I'd come back feeling mistreated by his silent departure, I might have missed that.

The Disappearing Husband

Recently, my husband and I attended a weekend event with speakers' presentations in several of the ballrooms and a hospitality suite on the top floor for eating, drinking, and mingling. We've both gone to these before and know lots of the other folks who show up. So why did my worrying mind go into overdrive when I noticed he'd vanished from the seat next to mine at one of the presentations?

He'd been right there for over an hour. Now he was gone. And he'd said nothing, given no signal of his departure. I could see him at the back of the room, heading for the exit. My first thoughts ran along the lines of I'm invisible, he can sit right next to me and forget I exist, I deserve an explanation, he should tell me before leaving, I've been wronged. Really. Even after years of Assuming Love. There's a little switch in my brain that lets loose wild demons when anything smacks of abandonment.

But I quickly switched from Assume Abandonment to Assume Love. What would lead a good, loving husband to silently slip away from his wife during such a presentation? A bathroom break came to mind first. After all these years, I know that my husband will never, ever reveal that he's headed there. Then it occurred to me that he might be bored by the presenter but way too well-mannered to add insult to injury by talking before he walked out. He might even have noticed that I was quite interested -- and among friends -- and decided not to disturb me.

Once those thoughts had brought me back to a calmer state, I enjoyed the rest of the talk and caught up with my husband, who was, indeed, trying to be polite to me and to the speaker by leaving silently. We were back in the hospitality suite, where I could appreciate just how funny and sociable this terrific man is. If I'd come back feeling mistreated by his silent departure, I might have missed that.

February 24, 2006

When Will You Be Home?

When KT married Ben last year, she loved to get a call from him during her workday. She'd look forward to 5:30, when she'd arrive home to a big hug and a huge smile. With her new job, she can't count on leaving as early. She's often rushing to get out of the office, then racing through traffic only to get home closer to 6:00, when she gets only Ben's icy greeting from the sofa.

Today, she returned from lunch to an urgent request from her boss. She's offered to take KT to lunch tomorrow if she completes the task by the close of business, a first in her two months here. KT's in a mad rush to finish in time when Ben calls.

As she reaches for the phone and sees his number, KT's asking herself, "Is he checking up on me again? Why can't he see that it's the job that makes me late? Why does this matter so much to him? Why is he so insecure and childish? Why can't he be happy to see me whenever I come home? I feel like he's got me on a short leash, and so does my job. He's wrecking my career chances!" No matter what Ben says now, KT will not hear any love in it.

Continue reading "When Will You Be Home?" »

February 17, 2006

Dirty Dishes and Open Toothpaste Tubes

We've all got our pet peeves when living with someone else, and spouses get a special break only for the first few months. What should you do when you encounter dirty dishes in the sink, an open toothpaste tube on the sink, wet bathroom floors, sweat socks in the dining room, spice bottles lined up alphabetically instead of by height and all the rest of the annoying things that real people do?

Continue reading "Dirty Dishes and Open Toothpaste Tubes" »

February 14, 2006

Loves Me... Loves Me Not...

This website is for anyone who's ever wondered if their husband, wife, or life partner really meant that "I do" or whether they are still loved today. It's for everyone who's found a partner but still battles with unmet needs, unresolved conflicts, and questions of what's fair and what's not.

I learned a few things when I lost my first husband. First, marriage does not require hard work. Second, it seldom benefits from compromise. Third, knowing how to communicate is not enough. I hope to explain myself more over the coming months.

My goals: happier marriages, fewer divorces. For all of us, even the folks who can't or won't get a marriage license. One partner we can count on for the rest of our lives. One family our kids can count on for the rest of their lives.

Four Steps to Assume Love

Here's how you Assume Love. Consider doing it every time your spouse does something or fails to do something and you feel anger, resentment, hurt, fear, shame, frustration, or superiority taking hold of your emotions:

  1. Assume you are completely loved by a wonderful person.

  2. Attempt to explain how such a person might come to do what just happened.

  3. If you can think of one or more explanations that might possibly apply to your real life situation, too, decide whether you choose to react to the negative explanation or to one of these positive possibilities.

  4. If you choose one of the positive ones, check whether it teaches you something new about how your spouse loves you.

Here's an example...

Continue reading "Four Steps to Assume Love" »

The Author

Patty Newbold is a widow who got it right the second time...
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