Feel "In Love" Today
Remember that feeling? The one where you feel warmth near your heart and your rib cage opens up a bit as you read a love letter or look into the eyes of someone you're falling in love with?
That is the rush of oxytocin and the stimulation of your vagus nerves. It doesn't just feel great. It also improves your heart's health and helps fight off inflammatory diseases, but only if you're feeling it often. Like a few times a day often. And the more you feel it, the more oxytocin you release. And the more oxytocin in your body, the easier it is to feel it.
You need this. Your husband or wife or partner in life needs it. "I love you" is not enough. You need "in love with you," too.
Need a refresher course in how? Read Micro-Moments of Positivity Resonance, my March 12th blog post.